Zone Diet Recipes And Diet Plan Tips
Zone diet recipes and diet plan
Zone diet recipes have got very big popularity among millions of Americans and Europeans. Zone diet author is Dr. Barry Sears from Boston. His concept is based on a simple principle: if you place the body in a favorable zone, it cleanses and drops extra weight itself. And that for in the daily diet should be balanced three components: proteins, carbohydrates and vegetable fats.
Using zone diet recipes and diet plans it is recommended to make a size of each meals small but eat often. The best daily option: 5 big meals and 2 small (snacks).
At this moment zone diet is one of the easiest.
“Eat more and lose weight” - suggests Dr. Sears paradoxically. It this hard to believe, and in the beginning many patients refused to use zone diet recipes and diet plans. But after first effective results, it became his “Eat more and lose weight” and made him world famous.
Here are zone diet recipes and 14 day diet plan:
First day
Breakfast
1. 4 fried eggs (protein only), mixed with 1 teaspoon shredded cheese. Add a little oil.
2. Cup of raisins.
3. Cup of coffee or tea without sugar and milk.
4. 2 pieces of black bread.
This breakfast can be changed for a breakfast of third or fourth day.
Lunch
Salad of 200 g of crab or shrimp with 1 teaspoon of mayonnaise. Add some lemon, wrapped in a thin piece of wrapper.
Snack
50 g of fat-free yogurt or sour cream.
Dinner
150 grams of minced beef with 1 tbsp fat-free sour cream, 1 spoon of chopped onion, herbs and pepper. Add a bit of tomato and cook with white beans. Fry in vegetable oil.
At night
1. 50 g of low-fat ham or turkey.
2. 100 g of strawberries or raspberries.
3. A handful of walnuts or pistachio.
Second Day
Breakfast
1. 50 g of bacon.
2. The glass of mineral water non-carbonated with 1 / 2 cups of oat flakes and 1 tablespoon of almonds.
3. Tea, coffee without sugar.
Lunch
1. 170 g of chicken fillet, fried in vegetable oil.
2. Tomato and a few green leaves of salad.
3. Slice of fat-free cheese.
4. Half of apple
5. Handful of any nuts.
Snack
Green peas, broccoli or needle beans with vegetable oil and 150 town soy cheese “tofu”.
Dinner
1. 150 g of chicken fillet or turkey baked in the oven with slices of lemon and onions. Add some ketchup.
2. Spinach with lemon juice and olive oil.
3. 100 g of strawberries.
At night
1. 50 g of fat-free yogurt.
2. 1 Peach.
3. 3 olives
Third Day
Breakfast
1. Any fruit salad with the small quantities fat-free sour cream, 3 cups of raisins and walnuts.
2. Tea or coffee without sugar.
Lunch
First day menu.
Snack
50 g of fat-free yogurt with a cup of pineapple slices.
Dinner
1. Baked in the oven white fish fillets with lemon.
GARNISH - any cooked green vegetables.
At night
1. 50 g of boiled ham or turkey.
2. Half a cup of raisins.
3. Handful of any nuts or dried apricots.
Fourth day
Breakfast
1. 50 g of roasted bacon.
2. Fat-free yogurt with 1 / 4 cup of berries and 1 tbsp of chopped almonds.
3. Tea or coffee without sugar.
Lunch
1. 150 g of chicken fillet, baked in the oven.
2. Salad with mushrooms, olives and celery with lemon sauce and vegetable oil.
3. Orange.
Snack
1. 50 g of any cheese.
2. Half an apple.
Dinner
1. 150 grams of pork; cover with mustard, put on the top circles of apples, sprinkle with a mixture of white wine and mineral water and bake in the oven for 20 minutes at a temperature of 250 degrees.
GARNISH: any green vegetables raw or boiled.
At night
1. 200 g of dry red wine.
2. 50 g of fat-free sour cream or yogurt.
Fifth Day
Breakfast
1. French toast with berries: Mix 4 egg protein, cover with this mix of 2 slices of black bread and fry in butter. On the top put some strawberries and shredded almonds.
2. Tea or coffee without sugar.
Lunch
1. 150 g of boiled chicken fillet with green celery, tomatoes, lettuce leaves and a few slices of apple.
2. Slice of black bread.
3. 1 / 2 cup of raisins.
Snack
1. 1 mashed avocado with lemon.
2. 50 g of ham or brisket.
3. 1 / 2 cup of raisins
Dinner
1. 180 g of beef covered with a mix of 1 protein, 1 teaspoon ketchup, few chopped onion and breadcrumbs. Roll ball it and fry in vegetable oil.
2. Boiled zucchini or broccoli.
3. Half of apple.
At night
1. 50 g of ham.
2. Cup of berries, 3 walnuts.
Sixth Day
Breakfast
1. 150 g of ham.
2. 1 tomato.
3. Slice of melon or watermelon
4. Tea or coffee without sugar.
Lunch
1. Sandwich of black bread with turkey meat or crabs with leaf lettuce and 50 g of cheese.
2. 1 / 2 orange.
Snack
1. 100 g of skimmed cream.
2. 1 / 2 cup of fresh or canned pineapple.
3. Handful of almonds.
Dinner
1. Skinless turkey fillet, roasted in vegetable oil.
2. Boiled green vegetables.
3. Cup of berries.
At night
1. 50 g of ham.
2. Cup of berries.
3. 3 olives.
Seventh Day
Breakfast
1. 4 fried egg protein and 50 g of bacon.
2. Slice of black bread.
3. 1 / 2 grapefruit.
4. Tea or coffee without sugar.
Lunch
1.150 grams of boiled chicken fillet with a few slices of sweet peppers, onions and avocados.
2. Two plums or dried prunes.
Snack
1. 1 boiled egg.
2. Half of an apple.
3. Handful of almonds.
Dinner
Fried in vegetable oil 200 g of salmon add some garlic, herbs and red pepper.
At night
A piece of ham or chicken fillet.
On the second week of zone diet plan repeat first week.
It is recommended to consult your doctor before applying any of these diets.
Wish you success.
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