Healthy Diet Plans

Yes! This diet plan is great and gives you a good chance to lose 5 pounds or more in 5 days. That is one pound a day, not bad. But this is not an exception from the rules: if you want to get results as fast as possible, it will be as hard as well. I recommend you to find a friend who is interested in losing 5 pounds in 5 days and do it together. This way it should be a little bit easier.

This is all the food which you can have in five days time, nothing more except water (it is recommended to drink as much non-carbonated mineral water as you can to get best results):
One bottle of good white wine 0,7 litres
5 boiled eggs,
800 g of low-fat cottage cheese
5 big tomatoes,
5 big apples,
5 cucumbers or a paprika (sweet pepper),
2 litres of low-fat yogurt.
Greens

Here is the schedule for one day (use this schedule for all 5 days without any changes):
10:00 Coffee without sugar and 100 g of low-fat cottage cheese,
12:00 A tomato and an egg with greens,
14:00 An apple,
16:00 100g of low-fat cottage cheese and a paprika or a cucumber with greens,
20:00 A glass of wine!!!

Start today to lose your pounds fast, a first step is always the hardest one. With each next step it will be much easier.