Healthy Diet Plans

It is a 14 day diet which will help you to lose 10 pounds and normalize metabolism.
Major rules:
Exclude from your menu salt, sugar, alcohol, bread and others products made of flour.
Menu can’t be changed because only this sequence of foods will normalize and speed up metabolism.

The first day:
Breakfast - black coffee without sugar.
Lunch - two boiled eggs, carrot salad made of 2 big carrots and mixed with one teaspoon of olive oil, a tomato.
Dinner - a piece of low-fat boiled meat with carrot salad.

The second day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - a piece of boiled meat.
Dinner - a small piece of ham or boiled low-fat sausage, carrot salad.

The third day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - carrots fried in vegetable oil, a tomato, a mandarin or an orange.
Dinner - two boiled eggs, low-fat sausage, carrot salad.

The fourth day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - one boiled egg, 2 fresh carrots, 100 g of low-fat cottage cheese.
Dinner - fruit salad made of any fruits and low-fat organic yogurt.

The fifth day:
Breakfast - carrots mixed with lemon juice.
Lunch - 150 g of boiled fish, a tomato.
Dinner - a small piece of boiled meat.

The sixth day:
Breakfast - black coffee.
Lunch - boiled chicken without skin, carrot salad.
Dinner - a small piece of boiled meat.

The seventh day:
Breakfast - a cup of tea.
Lunch - small piece of boiled meat, fruit.
Dinner - a low-fat ham or sausage.

The eighth day - as the first. The ninth day - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth day - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.

During this diet it is recommended to drink only non-carbonated mineral water or boiled water.

This healthy diet plan is completely balanced and helps you to lose up to 12 pounds for the first 30 days without stress and harm for health. You can use this diet as long as you want.
Daily calorie content varies from 1000 to 1400 kcal. Besides it is recommended to add 30 minutes of physical exercises for each day to lose weight faster.
During this diet you must consume - 2 litres of liquid a day. For example: green tea, non-carbonated mineral water or natural juices.

Major rules:
Exclude all the products which are not in the list from your daily menu.
Mix salads with olive oil, not mayonnaise.
Use as little salt as possible (will be better not to use it at all for the first two weeks).
It is not recommended to change menu.

Monday. Fish day.
Porridge (oat, buckwheat with low-fat milk) - 150g
Cottage cheese 0 - 4,5 % of fat content - 250g
Soup (made of vegetables) - 250g
Black bread - 40g
Boiled brown rice - 150g
Boiled salmon - 150g
Salad made of tomatoes, cucumbers and greens - 300g
Olive oil - 10g
Fruits or berries - 200g

Tuesday. Meat day.
Porridge - 150g
Cottage cheese dessert, 4,5 % fat - 250g
Vegetable soup - 250g
Vegetable ragout - 200g
Boiled beef - 200 g
Vegetable salad - 300g
Olive oil - 10g
Fruits or berries - 200g

Wednesday. Egg-dairy day.
Porridge - 100g
Cottage cheese , 4,5 % fat- 250g
Egg - 100g
Salad made of cucumbers and  white cabbage - 300g
Olive oil - 10g
Cheesecakes - 250g
Low fat sour cream - 250g
Fruits - 200g

Thursday. Fish day.
Porridge - 200g
Organic low-fat yogurt - 200g
Vegetable soup - 250g
Black bread - 40g
Potatoes - 200g
Boiled salmon - 150g
Vegetable salad - 300g
Bananas - 100g

Friday. Fruit day.
Bananas - 200g
Dried apricots - 100g
Raisins or grapes - 100g
Dates - 100g
Oranges - 100g
Apples - 100g
Low-fat organic yogurt - 250g

Saturday. Chicken day.
Porridge - 150g
Cottage cheese dessert - 100g
Egg - 50g
Banana - 100g
Vegetable soup - 250g
Black bread - 40g
Fresh vegetable salad - 300g
Macaroni - 200g
Boiled chicken without skin - 100g
Natural peach juice - 200g

Sunday. Organism check on weak will.
It is possible to eat everything, but to try not to overeat.
If you will use this diet plan longer than one month it will become your habit to eat like that all the time.

With this kind of diet plans you lose weight slowly but you won’t gain it back, health remains good, hunger and physical weakness are absent.

Yes! This diet plan is great and gives you a good chance to lose 5 pounds or more in 5 days. That is one pound a day, not bad. But this is not an exception from the rules: if you want to get results as fast as possible, it will be as hard as well. I recommend you to find a friend who is interested in losing 5 pounds in 5 days and do it together. This way it should be a little bit easier.

This is all the food which you can have in five days time, nothing more except water (it is recommended to drink as much non-carbonated mineral water as you can to get best results):
One bottle of good white wine 0,7 litres
5 boiled eggs,
800 g of low-fat cottage cheese
5 big tomatoes,
5 big apples,
5 cucumbers or a paprika (sweet pepper),
2 litres of low-fat yogurt.
Greens

Here is the schedule for one day (use this schedule for all 5 days without any changes):
10:00 Coffee without sugar and 100 g of low-fat cottage cheese,
12:00 A tomato and an egg with greens,
14:00 An apple,
16:00 100g of low-fat cottage cheese and a paprika or a cucumber with greens,
20:00 A glass of wine!!!

Start today to lose your pounds fast, a first step is always the hardest one. With each next step it will be much easier.

Very easy low fat diet plan which can help you lose 10 pounds in 2 weeks. With this diet you can lose even more than 10 pounds; it depends on you, just follow the rules and you will get amazing results.

Here is the weekly diet plan which you must use for the second week as well:

Breakfast (same for all days) - coffee or tea without sugar or with low calorie sweetener and 2 cookies or a slice of cheese;

Monday

Lunch - a glass of low-fat organic yogurt, 2 oranges or an apple;
Dinner - 125 grams of low-fat cottage cheese, 1 egg and 2 cucumbers;

Tuesday

Lunch - 200 grams of chicken without skin and 2 cucumbers;
Dinner - 125 grams of low-fat cottage cheese and half a litre of low-fat milk;

Wednesday

Lunch - 100 grams of low-fat cottage cheese, 1 orange or an apple;
Dinner - 200 grams of vegetable salad mixed with one tablespoon of olive oil and 2 eggs;

Thursday

Lunch - 150 grams of chicken without skin and 2 cucumbers;
Dinner - 200 grams of fruit salad, 1 egg, 50 grams of boiled sausage without fat;

Friday

Lunch - 125 grams of low-fat cottage cheese and 1 orange or an apple;
Dinner - 100 grams of sausage without fat, 1 egg, 1 bunch of radish or 1 tomato;

Saturday

Lunch - 1 glass of curdled milk, 2 apples or 1 orange;
Dinner - 125 grams of low-fat cottage cheese and 1 glass of milk;

Sunday

Lunch - 100 grams of sausage, 1 cucumber;
Dinner - 100 grams of cheese, 1 bunch of radish;

Drink a glass of water before each meal.
If you are very hungry you can have a grapefruit or a small piece of low-fat cheese.
Last meal should be no later than 7 p.m.