Healthy Diet Plans

Very easy low fat diet plan which can help you lose 10 pounds in 2 weeks. With this diet you can lose even more than 10 pounds; it depends on you, just follow the rules and you will get amazing results.

Here is the weekly diet plan which you must use for the second week as well:

Breakfast (same for all days) - coffee or tea without sugar or with low calorie sweetener and 2 cookies or a slice of cheese;

Monday

Lunch - a glass of low-fat organic yogurt, 2 oranges or an apple;
Dinner - 125 grams of low-fat cottage cheese, 1 egg and 2 cucumbers;

Tuesday

Lunch - 200 grams of chicken without skin and 2 cucumbers;
Dinner - 125 grams of low-fat cottage cheese and half a litre of low-fat milk;

Wednesday

Lunch - 100 grams of low-fat cottage cheese, 1 orange or an apple;
Dinner - 200 grams of vegetable salad mixed with one tablespoon of olive oil and 2 eggs;

Thursday

Lunch - 150 grams of chicken without skin and 2 cucumbers;
Dinner - 200 grams of fruit salad, 1 egg, 50 grams of boiled sausage without fat;

Friday

Lunch - 125 grams of low-fat cottage cheese and 1 orange or an apple;
Dinner - 100 grams of sausage without fat, 1 egg, 1 bunch of radish or 1 tomato;

Saturday

Lunch - 1 glass of curdled milk, 2 apples or 1 orange;
Dinner - 125 grams of low-fat cottage cheese and 1 glass of milk;

Sunday

Lunch - 100 grams of sausage, 1 cucumber;
Dinner - 100 grams of cheese, 1 bunch of radish;

Drink a glass of water before each meal.
If you are very hungry you can have a grapefruit or a small piece of low-fat cheese.
Last meal should be no later than 7 p.m.

This diet was developed by nutrition specialist Anna Sejler-Haus and was successfully tested in the hospital of Bern in Germany. These three diets contain different number of calories: 1000, 1200, 1500 a day. You need to pick up one and use it for one week to get results.

Here are the menus:

The diet containing 1500 calories
Daily diet:
Vegetables 500 g
Fruit 350 g
Bread 70 g
Milk 500 g
Eggs 1
Butter 30 g
Cottage cheese or cheese 15-30 g
Low-fat meat 200 g
Daily caloricity: carbohydrates 159 g, fibres 62 g, fats 62 g, calories 1500
Breakfast: 100 g of grapefruit, 1 egg, 40 g of black bread, 40 g of butter, coffee with milk
Second breakfast: 100 g of low-fat meat, 250 g of vegetables, 1 portion of green salad, 150 g of fruit,
Lunch: 30 g of black bread, 30 g of butter, 30 g of cheese or cottage cheese, coffee with milk.
Dinner: 100 g of low-fat meat, 250 g of vegetables, 1 portion of green salad, 100g of fruits, 100g of milk.

The diet containing 1200 calories
Daily diet:
vegetables 400 g
fruit 300 g
bread 60 g
low-fat meat 200 g,
milk 500 g
eggs 1
butter 20 g
cottage cheese or cheese 15-30 g
Daily caloricity: carbohydrates 115 g, fibres 73 g, fats 44 g, calories
1180
Breakfast: 100 g of fruit, 1 egg, 30 g of bread, 10 g of butter, 200 g of milk
Second breakfast: 100g of low-fat meat, 200 g of vegetables, 100 g of green salad, 100 g of fruits, 200 g of coffee or tea.

Lunch: 30 g of bread, 10 g of butter, 15-30 g of cottage cheese or cheese, 200 g of milk.
Dinner: 100 g of low-fat meat, 200 g of vegetables, 1 portion of green salad, 100 g of fruits.
100 g of milk, 200 g of coffee or tea.

The diet containing 1000 calories
Daily diet: 400 g of vegetables, 300 g of fruits, 40 g of bread, 500g of milk, 1 egg, 160 g of low-fat meat, 15-30 g of cottage cheese or cheese, 15 g of butter,
Daily caloricity: 105 g of carbohydrates, 62 g of fibres, 36 g of fats, calories
1010
Breakfast: 100 g of grapefruit, 1 soft-boiled egg, 20 g of bread, 10 g of butter, 200g of low-fat milk.
Second breakfast: coffee, tea or vegetable soup
Lunch: 80 g of low-fat meat, 200 g of vegetables, 1 portion of green salad, 100 g of fruits, 100g of coffee or tea.
Dinner: bread, 20 g of butter, 5 g of cheese or cottage cheese, 15-30 g of low-fat milk

Before each meal drink a glass of water and do not drink for two hours after meal.