Healthy Diet Plans

It is a 14 day diet which will help you to lose 10 pounds and normalize metabolism.
Major rules:
Exclude from your menu salt, sugar, alcohol, bread and others products made of flour.
Menu can’t be changed because only this sequence of foods will normalize and speed up metabolism.

The first day:
Breakfast - black coffee without sugar.
Lunch - two boiled eggs, carrot salad made of 2 big carrots and mixed with one teaspoon of olive oil, a tomato.
Dinner - a piece of low-fat boiled meat with carrot salad.

The second day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - a piece of boiled meat.
Dinner - a small piece of ham or boiled low-fat sausage, carrot salad.

The third day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - carrots fried in vegetable oil, a tomato, a mandarin or an orange.
Dinner - two boiled eggs, low-fat sausage, carrot salad.

The fourth day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - one boiled egg, 2 fresh carrots, 100 g of low-fat cottage cheese.
Dinner - fruit salad made of any fruits and low-fat organic yogurt.

The fifth day:
Breakfast - carrots mixed with lemon juice.
Lunch - 150 g of boiled fish, a tomato.
Dinner - a small piece of boiled meat.

The sixth day:
Breakfast - black coffee.
Lunch - boiled chicken without skin, carrot salad.
Dinner - a small piece of boiled meat.

The seventh day:
Breakfast - a cup of tea.
Lunch - small piece of boiled meat, fruit.
Dinner - a low-fat ham or sausage.

The eighth day - as the first. The ninth day - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth day - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.

During this diet it is recommended to drink only non-carbonated mineral water or boiled water.

Very easy low fat diet plan which can help you lose 10 pounds in 2 weeks. With this diet you can lose even more than 10 pounds; it depends on you, just follow the rules and you will get amazing results.

Here is the weekly diet plan which you must use for the second week as well:

Breakfast (same for all days) - coffee or tea without sugar or with low calorie sweetener and 2 cookies or a slice of cheese;

Monday

Lunch - a glass of low-fat organic yogurt, 2 oranges or an apple;
Dinner - 125 grams of low-fat cottage cheese, 1 egg and 2 cucumbers;

Tuesday

Lunch - 200 grams of chicken without skin and 2 cucumbers;
Dinner - 125 grams of low-fat cottage cheese and half a litre of low-fat milk;

Wednesday

Lunch - 100 grams of low-fat cottage cheese, 1 orange or an apple;
Dinner - 200 grams of vegetable salad mixed with one tablespoon of olive oil and 2 eggs;

Thursday

Lunch - 150 grams of chicken without skin and 2 cucumbers;
Dinner - 200 grams of fruit salad, 1 egg, 50 grams of boiled sausage without fat;

Friday

Lunch - 125 grams of low-fat cottage cheese and 1 orange or an apple;
Dinner - 100 grams of sausage without fat, 1 egg, 1 bunch of radish or 1 tomato;

Saturday

Lunch - 1 glass of curdled milk, 2 apples or 1 orange;
Dinner - 125 grams of low-fat cottage cheese and 1 glass of milk;

Sunday

Lunch - 100 grams of sausage, 1 cucumber;
Dinner - 100 grams of cheese, 1 bunch of radish;

Drink a glass of water before each meal.
If you are very hungry you can have a grapefruit or a small piece of low-fat cheese.
Last meal should be no later than 7 p.m.