Balanced Healthy Diet
7 Days Balanced Healthy Diet Plan
As the authors say, using this balanced healthy diet for one week, you will clear your body from toxins, stimulate work of bowel, increase vitamins levels, stabilize sugar level in blood and in addition lose about 8 pounds.
This balanced healthy diet contains all the necessary vitamins, minerals, is rich in fibre which stimulates digestion, intensifying the burning of fats, and cleans bowel from harmful products of metabolism.
Balanced healthy diet rules:
During the week you need to drink at least 2 litres of liquid each day.
Before going to bed you need to drink a glass of fat-free yogurt.
Prohibited products:
fat meat and meat products;
white bread and confectionery products;
pasta and grains (except oatmeal);
fat milk, cottage cheese, yoghurt;
sugar and sweets;
alcohol.
Recommended products:
non-fat meat, chicken, fish;
any vegetables and fruits;
oatmeal;
fat-free milk, yogurt, cottage cheese, cheese;
Grain bread;
vegetable oil (corn, olive, sunflower);
Sample menu for the week:
1st day
Breakfast - half a grapefruit, sprinkled with cinnamon, a piece of cheese, rye crackers, tea without sugar.
Lunch – vegetable soup, boiled chicken breast (100 g), carrot salad with corn oil, a glass of plum juice.
Snack - glass of natural yogurt with honey (1 spoon).
Dinner – oatmeal (with water) with dried or fresh fruit, 1 glass of yogurt.
2nd day
Breakfast - (kiwi, banana, raspberry) with natural yogurt.
Lunch – vegetable soup with crackers, salad (avocado, tomato, cucumber, lettuce leaves with lemon juice and olive oil) and a fresh peach.
Snack - herbal tea (1 glass).
Dinner – boiled fish (100 g), boiled potato, boiled courgettes with olive oil (100 g), tea.
3rd day
Breakfast – strawberries (100 g), fresh orange juice.
Lunch – vegetable soup, 2-3 boiled potatoes stuffed with tuna, cottage cheese and sweet corn, 2 fresh tomatoes, 5-6 fresh plums.
Snack - fresh fruit puree with natural yogurt.
Dinner - boiled chicken (100 g), boiled brown rice (50 g), salad of fresh vegetables, and a glass of warm milk.
4th day
Breakfast - muesli (30 g) with fat-free milk, fresh fruit, coffee.
Lunch – vegetable soup, boiled chicken, salad of cabbage and cucumber with fresh vegetable oil and lemon juice, apple juice (1 glass).
Snack - fresh fruit salad.
Dinner - oatmeal with honey and a piece of cheese, yogurt (1 glass).
5-Day
Breakfast - salad of pears, apples, bananas with yogurt, crackers, coffee with milk.
Lunch - Vegetable soup, cauliflower and strawberries with fat-free milk.
Snack – sandwich: black bread with salad and pieces of avocado, orange juice (1 glass).
Dinner - 2-3 apples and natural yogurt, a piece of cheese, rye crackers, tea.
6-Day
Breakfast - toast and roasted tomatoes with sprinkled parsley or celery, tea with honey.
Lunch - fish soup with vegetables, rye crackers, stewed beef liver (100 g) with garnish of boiled beets, tomato juice (1 glass).
Snack - muesli with natural fat yogurt.
Dinner - stewed liver (150 g), boiled potato (2 paces.), 2 tomatoes, tomato juice (1 glass).
7-Day
Breakfast - a piece of ham, tomato, pineapple (100 g), warm milk (1 glass).
Lunch - Vegetarian vegetable soup with low fat sour cream, stewed fish (100 g), garnished with boiled beans and lettuce leaves, 2 apples.
Snack - a glass of fruit juice.
Dinner - boiled salmon (150 g), fresh salad of cabbage with olives with lemon juice, kiwi fruit and tea.
Don’t forget to consult your doctor before applying any of these daily diet plans.
Wish you success
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