Healthy Diet Plans

It is a 14 day diet which will help you to lose 10 pounds and normalize metabolism.
Major rules:
Exclude from your menu salt, sugar, alcohol, bread and others products made of flour.
Menu can’t be changed because only this sequence of foods will normalize and speed up metabolism.

The first day:
Breakfast - black coffee without sugar.
Lunch - two boiled eggs, carrot salad made of 2 big carrots and mixed with one teaspoon of olive oil, a tomato.
Dinner - a piece of low-fat boiled meat with carrot salad.

The second day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - a piece of boiled meat.
Dinner - a small piece of ham or boiled low-fat sausage, carrot salad.

The third day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - carrots fried in vegetable oil, a tomato, a mandarin or an orange.
Dinner - two boiled eggs, low-fat sausage, carrot salad.

The fourth day:
Breakfast - black coffee without sugar, 2 toasts.
Lunch - one boiled egg, 2 fresh carrots, 100 g of low-fat cottage cheese.
Dinner - fruit salad made of any fruits and low-fat organic yogurt.

The fifth day:
Breakfast - carrots mixed with lemon juice.
Lunch - 150 g of boiled fish, a tomato.
Dinner - a small piece of boiled meat.

The sixth day:
Breakfast - black coffee.
Lunch - boiled chicken without skin, carrot salad.
Dinner - a small piece of boiled meat.

The seventh day:
Breakfast - a cup of tea.
Lunch - small piece of boiled meat, fruit.
Dinner - a low-fat ham or sausage.

The eighth day - as the first. The ninth day - as the second. The tenth - as the third. The eleventh - as the fourth. The twelfth day - as the fifth. The thirteenth - as the sixth. The fourteenth - as the seventh.

During this diet it is recommended to drink only non-carbonated mineral water or boiled water.

This healthy diet plan is completely balanced and helps you to lose up to 12 pounds for the first 30 days without stress and harm for health. You can use this diet as long as you want.
Daily calorie content varies from 1000 to 1400 kcal. Besides it is recommended to add 30 minutes of physical exercises for each day to lose weight faster.
During this diet you must consume - 2 litres of liquid a day. For example: green tea, non-carbonated mineral water or natural juices.

Major rules:
Exclude all the products which are not in the list from your daily menu.
Mix salads with olive oil, not mayonnaise.
Use as little salt as possible (will be better not to use it at all for the first two weeks).
It is not recommended to change menu.

Monday. Fish day.
Porridge (oat, buckwheat with low-fat milk) - 150g
Cottage cheese 0 - 4,5 % of fat content - 250g
Soup (made of vegetables) - 250g
Black bread - 40g
Boiled brown rice - 150g
Boiled salmon - 150g
Salad made of tomatoes, cucumbers and greens - 300g
Olive oil - 10g
Fruits or berries - 200g

Tuesday. Meat day.
Porridge - 150g
Cottage cheese dessert, 4,5 % fat - 250g
Vegetable soup - 250g
Vegetable ragout - 200g
Boiled beef - 200 g
Vegetable salad - 300g
Olive oil - 10g
Fruits or berries - 200g

Wednesday. Egg-dairy day.
Porridge - 100g
Cottage cheese , 4,5 % fat- 250g
Egg - 100g
Salad made of cucumbers and  white cabbage - 300g
Olive oil - 10g
Cheesecakes - 250g
Low fat sour cream - 250g
Fruits - 200g

Thursday. Fish day.
Porridge - 200g
Organic low-fat yogurt - 200g
Vegetable soup - 250g
Black bread - 40g
Potatoes - 200g
Boiled salmon - 150g
Vegetable salad - 300g
Bananas - 100g

Friday. Fruit day.
Bananas - 200g
Dried apricots - 100g
Raisins or grapes - 100g
Dates - 100g
Oranges - 100g
Apples - 100g
Low-fat organic yogurt - 250g

Saturday. Chicken day.
Porridge - 150g
Cottage cheese dessert - 100g
Egg - 50g
Banana - 100g
Vegetable soup - 250g
Black bread - 40g
Fresh vegetable salad - 300g
Macaroni - 200g
Boiled chicken without skin - 100g
Natural peach juice - 200g

Sunday. Organism check on weak will.
It is possible to eat everything, but to try not to overeat.
If you will use this diet plan longer than one month it will become your habit to eat like that all the time.

With this kind of diet plans you lose weight slowly but you won’t gain it back, health remains good, hunger and physical weakness are absent.

Nowadays people always forget about their health when they are trying to reach their goals. It’s the same story with diets, people try to lose weight fast using dangerous diet plans or stop eating at all and do not think that they can lose their health with pounds.
Healthy diet plans may be not so powerful and won’t give you magical results but you will be healthy and sometimes even healthier. Healthy diet plans are created not only to help you lose weight but to improve health and give you more energy.

This diet plan will help you to improve your metabolism and lose 5 pounds in one week.
The main course of this diet is rice. Rice contains necessary substances for the organism and helps you to lose weight; the most important thing is that it contains enough of carbohydrates necessary for burning of fat.

It is recommended to boil rice without salt and oil.

Here is one week rice diet plan:

Monday

Breakfast: 1 glass of milk, 1 small toast.

Lunch: 150 g of rice, 100 g of salad made of raw vegetables.

Dinner: 100 g of boiled meat, 150 g of salad made of raw vegetables, 1 glass of apple juice

Tuesday

Breakfast: 100 g of fat-free cottage cheese, a cup of tea or black coffee without sugar.

Lunch: 150 of boiled meat, 100 g of rice.

Dinner: 200 g of salad made of fresh tomatoes and onions mixed with a small amount of vegetable oil, 1 glass of tomato juice.

Wednesday

Breakfast: 100 g of boiled meat, a cup of tea without sugar.

Lunch: 150 g of boiled fish, 150 g of salad made of cabbage, onions and green peas.

Dinner: 150 g of rice, 1 apple, 1 glass of apple juice.

Thursday

Breakfast: 100 g of boiled low-fat pork. A cup of tea or black coffee without sugar.

Lunch: a plate of vegetable soup and a small slice of black bread.

Dinner: 100 g of boiled meat with 150 g of rice. 1 glass of apple juice.

Friday

Breakfast: 1 glass of milk, 1 toast.

Lunch: 150 g of boiled fish, 2 boiled potatoes, 100 g of salad made of fresh carrots with a little bit of low-fat mayonnaise.

Dinner: 100 g of boiled low-fat mutton, 150 of vegetable salad.

Saturday

Breakfast: 1 boiled egg, a cup of tea without sugar with 2 fresh cookies.

Lunch: 100 g of rice, 100 g of boiled meat.

Dinner: 200g of boiled fish, 100 g of fruit salad made of fresh apples, plums, pears and oranges, a cup of orange juice.

Sunday

Breakfast: 100 g of low-fat sausages, 1 toast, a cup of tea or black coffee without sugar.

Lunch: 100 g of rice, 150 g of salad made of raw vegetables and mixed with one tablespoon of olive oil.

Dinner: 200 g of boiled low-fat mutton, 100 g of salad made of cabbage, onions and green peas.

Also it is recommended to drink a glass of water before each meal.

Yes! This diet plan is great and gives you a good chance to lose 5 pounds or more in 5 days. That is one pound a day, not bad. But this is not an exception from the rules: if you want to get results as fast as possible, it will be as hard as well. I recommend you to find a friend who is interested in losing 5 pounds in 5 days and do it together. This way it should be a little bit easier.

This is all the food which you can have in five days time, nothing more except water (it is recommended to drink as much non-carbonated mineral water as you can to get best results):
One bottle of good white wine 0,7 litres
5 boiled eggs,
800 g of low-fat cottage cheese
5 big tomatoes,
5 big apples,
5 cucumbers or a paprika (sweet pepper),
2 litres of low-fat yogurt.
Greens

Here is the schedule for one day (use this schedule for all 5 days without any changes):
10:00 Coffee without sugar and 100 g of low-fat cottage cheese,
12:00 A tomato and an egg with greens,
14:00 An apple,
16:00 100g of low-fat cottage cheese and a paprika or a cucumber with greens,
20:00 A glass of wine!!!

Start today to lose your pounds fast, a first step is always the hardest one. With each next step it will be much easier.

Very easy low fat diet plan which can help you lose 10 pounds in 2 weeks. With this diet you can lose even more than 10 pounds; it depends on you, just follow the rules and you will get amazing results.

Here is the weekly diet plan which you must use for the second week as well:

Breakfast (same for all days) - coffee or tea without sugar or with low calorie sweetener and 2 cookies or a slice of cheese;

Monday

Lunch - a glass of low-fat organic yogurt, 2 oranges or an apple;
Dinner - 125 grams of low-fat cottage cheese, 1 egg and 2 cucumbers;

Tuesday

Lunch - 200 grams of chicken without skin and 2 cucumbers;
Dinner - 125 grams of low-fat cottage cheese and half a litre of low-fat milk;

Wednesday

Lunch - 100 grams of low-fat cottage cheese, 1 orange or an apple;
Dinner - 200 grams of vegetable salad mixed with one tablespoon of olive oil and 2 eggs;

Thursday

Lunch - 150 grams of chicken without skin and 2 cucumbers;
Dinner - 200 grams of fruit salad, 1 egg, 50 grams of boiled sausage without fat;

Friday

Lunch - 125 grams of low-fat cottage cheese and 1 orange or an apple;
Dinner - 100 grams of sausage without fat, 1 egg, 1 bunch of radish or 1 tomato;

Saturday

Lunch - 1 glass of curdled milk, 2 apples or 1 orange;
Dinner - 125 grams of low-fat cottage cheese and 1 glass of milk;

Sunday

Lunch - 100 grams of sausage, 1 cucumber;
Dinner - 100 grams of cheese, 1 bunch of radish;

Drink a glass of water before each meal.
If you are very hungry you can have a grapefruit or a small piece of low-fat cheese.
Last meal should be no later than 7 p.m.

This diet was developed by nutrition specialist Anna Sejler-Haus and was successfully tested in the hospital of Bern in Germany. These three diets contain different number of calories: 1000, 1200, 1500 a day. You need to pick up one and use it for one week to get results.

Here are the menus:

The diet containing 1500 calories
Daily diet:
Vegetables 500 g
Fruit 350 g
Bread 70 g
Milk 500 g
Eggs 1
Butter 30 g
Cottage cheese or cheese 15-30 g
Low-fat meat 200 g
Daily caloricity: carbohydrates 159 g, fibres 62 g, fats 62 g, calories 1500
Breakfast: 100 g of grapefruit, 1 egg, 40 g of black bread, 40 g of butter, coffee with milk
Second breakfast: 100 g of low-fat meat, 250 g of vegetables, 1 portion of green salad, 150 g of fruit,
Lunch: 30 g of black bread, 30 g of butter, 30 g of cheese or cottage cheese, coffee with milk.
Dinner: 100 g of low-fat meat, 250 g of vegetables, 1 portion of green salad, 100g of fruits, 100g of milk.

The diet containing 1200 calories
Daily diet:
vegetables 400 g
fruit 300 g
bread 60 g
low-fat meat 200 g,
milk 500 g
eggs 1
butter 20 g
cottage cheese or cheese 15-30 g
Daily caloricity: carbohydrates 115 g, fibres 73 g, fats 44 g, calories
1180
Breakfast: 100 g of fruit, 1 egg, 30 g of bread, 10 g of butter, 200 g of milk
Second breakfast: 100g of low-fat meat, 200 g of vegetables, 100 g of green salad, 100 g of fruits, 200 g of coffee or tea.

Lunch: 30 g of bread, 10 g of butter, 15-30 g of cottage cheese or cheese, 200 g of milk.
Dinner: 100 g of low-fat meat, 200 g of vegetables, 1 portion of green salad, 100 g of fruits.
100 g of milk, 200 g of coffee or tea.

The diet containing 1000 calories
Daily diet: 400 g of vegetables, 300 g of fruits, 40 g of bread, 500g of milk, 1 egg, 160 g of low-fat meat, 15-30 g of cottage cheese or cheese, 15 g of butter,
Daily caloricity: 105 g of carbohydrates, 62 g of fibres, 36 g of fats, calories
1010
Breakfast: 100 g of grapefruit, 1 soft-boiled egg, 20 g of bread, 10 g of butter, 200g of low-fat milk.
Second breakfast: coffee, tea or vegetable soup
Lunch: 80 g of low-fat meat, 200 g of vegetables, 1 portion of green salad, 100 g of fruits, 100g of coffee or tea.
Dinner: bread, 20 g of butter, 5 g of cheese or cottage cheese, 15-30 g of low-fat milk

Before each meal drink a glass of water and do not drink for two hours after meal.

The best time to use vegetable diet is in the summer and autumn, when your body already filled by needed vitamins. Duration of raw vegetable diet should be not longer then 14 days. If you like it and it works (for you) you can last it longer but you will need include carbohydrates and proteins in menu.
With raw vegetable diet you will be able to loose about 4-5 kg for 14 days.

Daily norm of vegetables with this diet is 1, 5 kg.
Recommended products:
– Fresh vegetables (carrots, courgettes, green beans, cucumbers, lettuce, pumpkin, potatoes, greens);
– Fresh fruit (apples);
– Lean milk, yogurt, sour, cottage cheese;
– Oatmeal or corn flakes;
– Grain or black bread.

Sample menu for one day:
1-and breakfast - carrots salad, oatmeal or corn flakes with fat free milk.
2-and breakfast - cucumber.
Lunch - any vegetable salad and 2 boiled potatoes with a vegetable oil or sour cream, a piece of black bread.
Snack - 1 green pepper.
Dinner - any vegetable salad with olive oil.

It is recommended to consult your doctor before applying any of these diets.
Wish you success.